WORKOUTS, CHALLENGES & NUTRITION MADE FOR YOU • 20,000+ people served and counting!
Become The Best You
Get my at-home fitness programs, follow-along classes & nutrition guide for FREE on Playbook when you sign up for just $1!
FITNESS • NUTRITION • COMMUNITY
The way I see it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself! That means honoring your body by leading an active lifestyle, fueling yourself with whole nutritious foods and finding time to rejuvenate your mental and spiritual peace. Join me on my Playbook and we'll go through this journey together!
AS FEATURED ON

Programs

Want to lose weight? Gain muscle? Get healthier? I have a program for you!
  • Follow-along Classes
  • At Home Workouts
  • ​5 Minute Workouts
  • ​The Glow Up/Gym Junkie Challenge
  • ​HIIT Routines
  • ​Sweathouse Ebooks
  • ​New workouts & challenges every month!

Nutrition

Nutrition is key to staying healthy and getting the most out of your training. 
  • Tips and tactics 
  • ​Grocery list
  • ​Meal suggestions
  • ​Eating schedule 

Features

The app is one of the highest rated in the App Store! There is a reason for that.
  • Ask me questions in the app
  • Easy to follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data
  • ​Share sweaty selfies to Instagram

Bonus

For just $1 you not only get access to my programs, you get access to the entire Playbook platform! Here is what you get:
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
DON'T JUST TAKE MY WORD FOR IT
I have worked with thousands of people around the world.
Join my community today!
"The workout was absolutely amazing. I definitely feel the burn even two hours later. That was a very intense yet satisfying workout! Loved it Lita, it was amazing"
- Ebiuwa
"First workout, and my legs are officially Jell-o! I was curious on how this would go with so many BB squats, but it was such a good mix with the isolated lunges and plyo!"
- Gina
"Amazing! This one was tough but I feel like a warrior having finished it. Thanks!"
- Chanel
Meet Lita
I was born in Los Angeles, California, raised in Sydney, Australia, and made Brooklyn, NY home for 10 years before moving back to Los Angeles.

I've traveled the world motivating people to pursue their dreams and reach their goals. From my earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, I've developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of the “Americanized” fitness image has been the staple of what I do.

With an African American and Samoan ancestry, I've developed a deep love and admiration for foreign cultures, ethnicities and a genuine appreciation for diversity in people from all walks of life. Regardless of who you are and where you come I've learned that true wealth is health!

I can't wait for you join me and the rest of my tribe as we work together to become the best versions of ourselves!
Join the Lita Lifestyle today

Get 1 month for $14.99 $1.00

*$14.99 AFTER FIRST 30 DAYS. CANCEL ANYTIME.

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